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BetterLYF Online Counselling

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Do you often feel you are not “good enough” or “worthy”? Do you doubt yourself and your ability to complete a task? Are you self critical of your looks? Is it difficult to accept compliments? Psycho-therapist and Counsellor are experts in understanding how low self esteem or poor self confidence can affect you in life. Poor self-confidence can often lead to behavioural problems. Self-Confidence Counselling or talking to a therapist can help you lead a happier and fulfilling life. By working on your confidence level with the therapist can help you to better get along with others, can often further reflect on how you work and handle your relationships. Reach out +919266626435 or visit https://www.betterlyf.com/self-esteem-and-confidence/enhance-confidence.php

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Depression is not just an emotional state but it is a state affecting mind and body together influencing your social life and professional life. A negative situation or a build of negative sentiments or stress could lead to depression and sometimes it is more to do with the biological state, not having control of the level of substances in their brain that is adding to the depressive symptoms. Know when counseling for depression becomes necessary for a person who is in depression. https://www.betterlyf.com/articles/depression/when-counseling-for-depression-is-necessary/

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Oprah has dealt with a lot throughout her public life—criticism about her weight, racism, intrusive questions about her sexuality, just to name a few—but she never let it get in the way of her ambition and drive. When you look at her childhood, her personal triumphs are cast in an even more remarkable light. Growing up, Oprah was reportedly a victim of sexual abuse and was repeatedly molested by her cousin, an uncle, and a family friend. Later, she became pregnant and gave birth to a child at age 14, who passed away just two weeks later. But Oprah persevered, going on to finish high school as an honors student, earning a full scholarship to college, and working her way up through the ranks of television, from a local network anchor in Nashville to an international superstar and creator of her OWN network.

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Do you know how to be confident? Or how to feel powerful and capable in your professional, social and romantic cooperations? There’s a big secret: Confidence is just one of those things that you “have or you don’t.” No way! It’s a skill, one that can be developed like any other skill, through intentional practice. Read how you can increase your self-confidence here. Check the link. https://www.betterlyf.com/articles/self-esteem-and-confidence/ways-to-increase-your-self-confidence/

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In this form of attachment style the individual requires constant validation, reassurance and love in order to feel secure. Such individuals become clingy if they feel that their partner is not giving them the importance and support that they desire in order to feel safe in the relationship On most occasions the insecurities and fears are ingrained due to our previous experiences. They tend to become our incorrect patterns of thinking called cognitive distortions in psychological terms. 1. One can firstly build self awareness to understand themselves better. 2. Combat challenging thoughts stemming from low self worth 3. Become assertive as well as realistic with their needs 4. Consider therapy to heal their past. Click Here TO Read More - https://www.betterlyf.com/articles/relationships/how-to-deal-with-different-attachment-styles/

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Break-up can be as distressing for a person as any other major stressor such as the death of a loved one, divorce or facing a natural disaster. We hear from people going through break-up being extremely hopeless, helpless and disconnected from others. There sense of loss a person goes through is grief and there is an ongoing grief cycle in a person’s life. In this grief cycle, people do mistakes. Here are some main things one must not do after a breakup. https://www.betterlyf.com/articles/relationships/10-things-one-must-not-do-after-a-break-up/

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