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BetterLYF Online Counselling

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BetterLYF online psychiatrist can help you find a happier life and calm your mind. One of the leading and best psychiatrists in Delhi, Noida and Gurgaon, easy way to get online psychiatrist consultation. BetterLYF got a team of professionals and well trained online psychiatrist that will help you with your mental health issues. Call or visit the website to know more.

There are many ways to self care - emotional, physical and mental and none of them can be a substitute to others. Today let’s focus on how you can have a mental detox with 5 simple tasks. -Meditation creates space in your mind, it’s slowly learned, don’t rush. Start with only 10 mins. -Make a space that calms you, a place where you can enter and feel relaxed. -Do a social media detox? Mindlessly scrolling clutters our mind. -Have conversations that feel wholesome, speak with intent. -Practice sleep hygiene and do not compromise on rest.

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We all have a role to play when it comes to an increase in air pollution. With the recent research showing its correlation with an increase in mental illness, we should be more cautious as citizens of this planet. Some of ways keeping it in control are regular check up of your vehicles, checking the kind of products you use at home from electrical appliances to perfumes, avoiding bursting crackers. It takes one person to be a part of a big change therefore let's pledge to be that person from today.

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Mindfulness is misunderstood and is often seen as meditation. Being mindful means being aware of the present moment. You can bring mindfulness to any activity you are doing today. How about we take a baby step and start with a walk outside. As you walk, look around, see the trees, and the flowers, observe how you feel and observe your body as it moves. Increase an awareness of your 5 senses as you breathe. Being present can bring fulfillment and joy in any activity.

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Stress at work place is common, yet most neglected even today in many organizations. BetterLYF Wellness, an online mental health counselling platforms offers Interactive wellness solutions for your corporate workforce. The employee assistance programs offered by Betterlyf can help people struggling with different types of challenges at workplace. Employee Assistance Programs can help organizations create workplace of humanity and compassion where individuals can bring and accept themselves completely with mental health challenges and all. Take a step towards productivity and wellbeing. Bring Betterlyf Corporate Wellness Program/EAP at your workplace today. Know more - https://www.betterlyf.com/corporate-wellness/

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Do you often feel you are not “good enough” or “worthy”? Do you doubt yourself and your ability to complete a task? Are you self critical of your looks? Is it difficult to accept compliments? Psycho-therapist and Counsellor are experts in understanding how low self esteem or poor self confidence can affect you in life. Poor self-confidence can often lead to behavioural problems. Self-Confidence Counselling or talking to a therapist can help you lead a happier and fulfilling life. By working on your confidence level with the therapist can help you to better get along with others, can often further reflect on how you work and handle your relationships. Reach out +919266626435 or visit https://www.betterlyf.com/self-esteem-and-confidence/enhance-confidence.php

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"You were born in the long summer, you've never known anything else. But now winter is truly coming. In the winter, we must protect ourselves, look after one another." — Lord Eddard Stark and his daughter Arya. The words of House Stark are a warning (Winter is coming) and hence try to indicate that one must always be prepared to face danger. They not only try to instill this survival instinct but also encourage their children to stick together. We see the Stark family dynamics as the legacy carried forward, which has been passed down to them by the loving pair of Catelyn Tully and Eddard Stark. They educated their children that - despite their differences, they must remember what binds them together. The narrative helped them to be united by a common purpose despite different personalities and misunderstandings. Research indicates that often the love between parents spills over the children and strengthens the bond amongst them. Every character shows immense growth towards the end of the show. They never shed their core values and ultimately find themselves fighting for the same thing. Despite staying away from each other, they carry themselves in each other's hearts and grow up to appreciate and respect their differences. The Stark children are a great example of how parents can instill values, love, and togetherness and recognize the individual differences amongst their children.

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Having conflicts among family members is natural, but if you pay attention we usually fight about a failure in emotional connect, and likely didn't know it. It usually results in a disconnection surfaced by complex emotions. We can use a simple concept that can help us reconnect: The Emotional Bank account. When we have deposited more in our joint emotional bank account by addressing each others' emotions, communicating and expressing our emotions, we have credited the account with deposits (positive interactions). Now, when a fight breaks out (negative interactions) between the members involved in the said family/sibling relationship, we can use that deposits to compensate for the withdrawal that has happened in the bank. How do we replenish the balance? Simple, 5:1 rule, for every 1 rough patch (negative interaction) we credit the account with 5 deposits of positive interaction which involves communication about the concern and helping each other identify the emotions to better regulate them. We run behind securing our future with investments but they are very much dependent on external factors. The only investment which is not subject to market risks is the one that we do in our emotional bank accounts. Put in the same effort to earn and invest more in our emotional bank accounts and you will start noticing the rise in your present security!

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Anxiety disorder is a kind of mental disorder that is experienced in terms of persistent, constant and intrusive worry. Know here, how counselling can help you to deal with anxiety disorder or anxiety attacks. If you often feel anxious, reach out and chat on bettelyf.com Your anxiety constantly challenges you to perform even your day to day tasks with ease. Challenge it back. You can overcome your anxiety. You can reframe your core beliefs to create healthier and more positive ones for yourself.

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Today's world is very competitive and it is obsessed with perfectionism, a world where there is little room for error so very often we might find ourselves filled with negativity and stress due to the various challenges and struggles we face in our daily life which in turn has an impact on the dialogue we have with ourselves. get the answers for the questions like what are negative thoughts? definition of negative thoughts, negative thoughts-origin and types, the impact of negative thinking and overcoming negative thoughts here, click on the link

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According to Athenian philosopher Plato, "At the touch of love everyone becomes a poet." But sometimes it's hard to discover the words to express that feeling of love. Whether you're in the throes of blossoming love, or trying to let your mate know how much they mean to you, some of the most impressive words already printed will gain exactly what you want to say. These Tamil love quotes will help you convey the message of love to your mate. Read love quotes in Tamil here.

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