Break-up can be as distressing for a person as any other major stressor such as the death of a loved one, divorce or facing a natural disaster. We hear from people going through break-up being extremely hopeless, helpless and disconnected from others. There sense of loss a person goes through is grief and there is an ongoing grief cycle in a person’s life. In this grief cycle, people do mistakes. Here are some main things one must not do after a breakup. https://www.betterlyf.com/articles/relationships/10-things-one-must-not-do-after-a-break-up/