What is renal cell carcinoma? There are two parts in the kidney – the part that filters the blood and forms the urine, and the part that collects the urine. If the cancer comes from the part where the urine is formed, then it is called renal cell carcinoma. If it is in the collecting part, then it is transitional cell carcinoma. Renal tumour causes ✔ Smoking ✔ Hypertension ✔ Obesity ✔ Long-duration dialysis How kidney tumours are diagnosed Mostly these tumours are diagnosed incidentally, i.e., while scanning for some other problems.

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Causes of facial palsy Facial palsy occurs when the muscles on one side of the face weaken. How does facial palsy happen? This mostly happens in the winter season since the virus affects the facial nerves and weakens them. Symptoms of facial palsy Facial palsy can cause sudden weakness or paralysis of the facial muscles, affecting daily activities and expressions.

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Obesity during pregnancy can increase the risk of complications. How does obesity affect pregnancy? ✔ Chances of high blood pressure ✔ Gestational diabetes mellitus ✔ Increased risk of caesarean section ✔ Risk of thrombosis ✔ Mood swings ✔ Postpartum depression Pregnancy health tips for women with obesity are to reduce weight before getting pregnant, or if the patient is already obese, some medications and injections are provided.

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Proper care after a renal transplant is key to smooth recovery and long-term success. Life after a kidney transplant ✔ Immunosuppressants are provided for the transplant patients so that the immune system after transplant does not act up and attack the transplanted kidney. ✔ Since these medications suppress the immune system, the patient is prone to infections ✔ Hence, precautions should be taken to avoid infections.

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Cervical cancer is preventable and treatable when detected early! Knowing the right steps to cervical cancer awareness and prevention can make all the difference. How to prevent cervical cancer? Prevention requires two steps. ✔ Cervical cancer screening ✔ HPV vaccination Importance of Pap smear test A slight change in the cervical cells will occur before the cancer develops. Pap smear test can diagnose this change and hence prevent the occurrence of cancer. HPV vaccination can be given to girls aged between 11-14 years.

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Pneumococcal vaccine for adults and children protects us from pneumococcal bacteria, which affects the lungs and other organs. It can even cause meningitis which is a type of brain fever. Understanding its benefits and who needs it can help protect you from serious infections. Who needs the pneumococcal vaccine? Everyone above 65 years of age should get vaccinated since immunity reduces with age. Other than this, people with high blood sugar levels, smokers, people with lung disease, and more should get vaccinated even if they are not above the age of 65.

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What not to do with a stomach ache? Often in villages, when a child experiences stomach pain they might be advised to try “thokkam”. This refers to a practice where a person places one end of a tunnel-like tube in the child’s mouth and the other end in his mouth. Then the person sucks air through the pipe to take out any object that is in the child’s stomach. This method is not recommended since it is not possible to take out an object in the stomach through sucking and it can even result in further complications. It is best to consult with a child specialist if you think that your child is not eating properly or is having a stomach ache.

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Struggling with the symptoms of an enlarged prostate? Laser treatment may be the solution! This minimally invasive prostate treatment offers a fast, effective way to relieve symptoms. Advantages of Laser surgery for enlarged prostate • Faster discharge of the patient • Smaller incision • Less bleeding • Better accuracy • Good post-operative recovery

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Gastrectomy is a key treatment option for gastric cancer, offering hope and improved outcomes for many patients. This essential surgical procedure plays a crucial role in managing the disease and supporting recovery. Often, this is performed as open surgery but advances in gastric cancer treatment have made it possible to do it as a laparoscopic procedure or robotic surgery. Robot-assisted surgery and laparoscopic surgery advantages • Smaller incision • Better accuracy • Less pain • Faster recovery • Less post-operative infections

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Kidney stones are a common but painful condition that can disrupt your life. Symptoms of Kidney Stones • Some people show no symptoms • Back pain going right up to the groin • Blood in the urine • Urinary infections • Fever • Frequent urination Treatment for Kidney Stones Treatment will depend on the size and location of the stone. For smaller stones, without infection, medications are provided. If the stone is more than 6mm or the location is critical, then surgery is recommended. How to avoid kidney stones • Take adequate fluids • Avoid excess salt and sugar intake • Avoid excess fried and fatty food intake

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Diabetes can lead to serious foot complications if not properly managed. Early detection and proper diabetes foot care are necessary to prevent these issues. Causes of diabetic foot issues • Diabetic neuropathy • Problems in blood vessels • Problems in joints and bones Early signs of diabetic foot issues • Diabetic neuropathy – Needle pricking sensation in the feet, numbness, loss of sensation in the feet, wounds on the feet • Blood vessel problems – wounds that don’t heal • Joint problems – infection, muscle weakness

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Arterial disease is a condition that affects the blood vessels and can lead to significant health concerns. It happens due to the blockage of the blood vessels by the accumulation of cholesterol. It can happen in any part of the body. Hence arterial disease awareness is important to get timely treatment. Symptoms of arterial disease (legs) • Deterioration in the functions of the legs • Leg pain even after walking a short distance • A rash on the leg that doesn’t heal

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Ready to experience seamless care with Kauvery Kare? Our Step-by-Step User Guide is here to make your journey easy and hassle-free! Whether you're a first-time user or looking to get the most out of our services, we've got you covered every step of the way. Stay tuned as we walk you through everything you need to know for a smooth and efficient experience. Let’s get started!

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Every child deserves the opportunity for a healthy future. On International Childhood Cancer Day, let’s highlight the progress in fighting childhood cancer. With early diagnosis and effective treatments, childhood cancer is more treatable than ever before. Symptoms of childhood cancer • Prolonged fever (weeks or months) • Abdominal bloating • Legs or hands swelling • Headache • Vomiting • Seizure • Low haemoglobin • Bleeding symptoms Treatment for childhood cancer If you notice any of the above symptoms, it is best to consult with a child specialist. If they suspect cancer, they might refer you to a Paediatric oncologist who will run the diagnostic tests. After the diagnosis is confirmed, treatment for childhood cancer will be recommended.

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What is endoscopy? It is a minimally invasive procedure that allows doctors to look inside the body using a flexible tube with a camera, helping diagnose and treat various conditions. Who needs endoscopy? • Patients who have stomach pain for a long time • Patients with the inability to take food • Patients who have digestion problems • Patients who experience 10% weight loss within 3 months • Patients who have bleeding or vomit blood

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Endobronchial Ultrasound (EBUS) is a cutting-edge diagnostic tool that offers a clear and minimally invasive way to examine the lungs and surrounding structures. But why should it be used? Endobronchial ultrasound uses Infections or cancer in the lungs might present as tumours. These tumours must be checked to decide on the treatment course. Endobronchial ultrasound helps in examining these tumours. Advantages of endobronchial ultrasound • Eliminates the need for general anaesthesia • Reduces the complications of the diagnostic procedure

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What is Hyperthyroidism? Hyperthyroidism occurs when the thyroid gland produces too much thyroid hormone, leading to various physical and metabolic changes in the body. Recognizing these changes is essential for identifying the condition and managing it effectively. Hyperthyroidism warning symptoms • Unexplained weight loss • Hand tremor • Increase in passing stool • Excess blood during periods • Skin changes

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Headaches can strike unexpectedly, but do you know what might be causing them? From stress to underlying medical conditions, there are many triggers for headaches. Understanding the root causes is the first step toward finding relief and managing them effectively. Causes of headaches • Eye problems • Tumour in the brain • Sleep deprivation • Stress • Excess screen time • Improper food intake

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Struggling to get a restful night’s sleep? Quality sleep is essential for overall health and well-being. Tips for better sleep at night • Follow a regular sleep schedule. • Keep the room where you sleep dark, noiseless, and at an adequate temperature. • Follow routine bedtime activities like meditation, reading books, etc. • Do physical exercises in the morning regularly. Things to avoid before bed for better sleep • Avoid drinking tea or coffee before going to bed. • Avoid screen time. • Avoid having heavy meals at night.

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Struggling with migraines? You’re not alone. Migraines can be debilitating, but with the right prevention strategies and treatment, you can regain control. Treatment for migraine headache There is no permanent cure for migraines but it can be managed. Medicines for migraines are prescribed for patients who experience migraines frequently for example multiple times a week. Tips to prevent migraine headaches • Eat at the proper time • Get good sleep • Avoid foods that trigger migraines • Avoid exposure to scents that trigger migraines

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Struggling with unexplained weight gain? Hypothyroidism could be the culprit. When your thyroid isn’t producing enough hormones, it can slow down your metabolism, leading to weight gain. What is hypothyroidism? Hypothyroidism refers to the condition where the thyroid gland doesn’t make enough thyroid hormones. This can cause an increase in the level of thyroid-stimulating hormone. Symptoms of hypothyroidism • Fatigue • Weight gain • Dry skin • Constipation • Loss of hair • Depression • Forgetfulness • Menstrual problems in ladies

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Migraines are more than just a headache – they come with a variety of symptoms that can impact your daily life. Recognizing the signs early is crucial for effective treatment. Symptoms of migraine • Unbearable headache • Vomiting (In some cases) Triggers for migraine headache • Spending some time outside • Exposure to sound • Traveling • Lack of sleep • Not eating at the right time • Exposure to strong scents

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Struggling with knee pain? Causes of knee pain in working women Many working women experience discomfort due to long hours of sitting, standing, or physical strain. These types of physical activities do not strengthen bones. Also working women often do not take a proper balanced diet. Tips to prevent knee pain • Take a break every 1 hour and walk around for 5-10 minutes. • Wear proper and comfortable footwear while walking. • Track your steps using mobile apps. Keep a target of 5000 to 10000 steps per day. • Take a diet rich in calcium and vitamin D.

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Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures. Most people tend to choose sports activities for the weekends while staying sedentary for the rest of the week. This can cause immense pressure on the joints and increase the risk of injuries. Importance of regular stretching exercises Regular stretching exercises even if it is done for 5 minutes every day can help with the reduction of strain on the joints.

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Boost your sleep quality with sleep nature sounds, designed to reduce stress and anxiety, providing a peaceful, calming atmosphere best for rest and relaxation.

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Breathing exercises can help improve lung function, reduce shortness of breath, and enhance the overall quality of life for those with COPD. Symptoms of COPD • Cough • Shortness of breath • Wheezing • Breathing difficulty • Chest muscle tightness Breathing exercises for COPD patients • Belly breathing • Pursed lip breathing • Box breathing • 4 7 8 technique • Alternative nasal breathing Watch Ms. Sobana of Kauvery Hospital, one of the best Physiotherapists demonstrate these simple breathing techniques to manage COPD symptoms and help you breathe easier.

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Pregnancy scans are essential for monitoring both your health and your baby’s development. Whether it’s your first ultrasound or a follow-up, understanding the purpose and what to expect can help you feel more confident and informed throughout your pregnancy journey. Types of pregnancy scans • Dating scan – 5-6 weeks • NT scan with a blood test – 11-13 weeks • Anomaly scan – 20 weeks • Growth scan – 28 weeks • Final scan – 36-37 weeks Watch Dr. Sivakami of Kauvery Hospital, one of the best Gynecologists in Vadapalani, Chennai explain the different types of scans and their importance.

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Feeling overwhelmed? Life can get hectic, and stress often finds its way into our daily routine. Symptoms of stress • Overthinking • Anger • Irritability • Feeling sad • Worrying • Feeling overwhelmed • Avoiding the situation • Escaping the situation through indulging in habits like smoking, alcohol, and constant use of phones. How to manage stress? • Talk to someone about your problems. • If you don’t feel comfortable talking, you can try journaling your thoughts. • Sleep, physical exercise, and a mindful diet can provide stress relief. Watch Ms. Pargavi of Kauvery Hospital, one of the best Psychologists in Trichy, share tips on managing stress and reclaiming your peace.

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Diabetes in older adults is a growing concern, as age can increase the risk of complications. Understanding the signs, managing blood sugar levels, and seeking timely care are essential for proper geriatric diabetes care. Geriatric wellness and diabetes The distinguishing feature of geriatric care and diabetes is that older people tend to have one or more co-morbidities along with diabetes. Along with this, declining memory and mental health might also pose a problem. Older people also have lower dietary requirements due to a lack of physical activity. Hence, increased care is required since the intake of diabetic medications without proper diet can result in conditions like low sugar. Watch Dr. G.S. Shanthi of Kauvery Hospital, one of the best Geriatric Medicine doctors in Chennai, explain how diabetes impacts older adults and share steps to prevent or manage the condition effectively.

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Deep breathing is a simple yet powerful technique that can reduce stress, improve focus, and promote relaxation. Benefits of Deep breathing exercises • People with problems like persistent colds or sinusitis can achieve nasal clearance, especially in cold climates. • Helps eliminate harmful substances from our bodies. • Helps maintain blood pressure. • Helps manage stress. • Helps get good sleep. Watch Dr. Vibin Kumar of Kauvery Hospital, one of the best Physiotherapists in Tirunelveli, explain the proper steps to practice deep breathing techniques, helping you unlock its full potential for overall well-being.

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