Do’s in breastfeeding for mothers • Hydrate yourself. • Eat a balanced diet. • Instead of a schedule, breastfeed the baby when the little one demands. • Get emotional support. Don’ts in breastfeeding • Don’t bottle-feed. • Avoid smoking. • Avoid alcohol. • Avoid foods that contain caffeine. • Avoid fishes that contain high levels of mercury. Watch Dr. Sabeeha of Kauvery Hospital, one of the best Gynaecologists in Alwarpet, Chennai discuss the essential tips for breastfeeding.