Struggling to get a restful night’s sleep? Quality sleep is essential for overall health and well-being. Tips for better sleep at night • Follow a regular sleep schedule. • Keep the room where you sleep dark, noiseless, and at an adequate temperature. • Follow routine bedtime activities like meditation, reading books, etc. • Do physical exercises in the morning regularly. Things to avoid before bed for better sleep • Avoid drinking tea or coffee before going to bed. • Avoid screen time. • Avoid having heavy meals at night.