Obesity is a complex condition influenced by various factors, including genetics, lifestyle, and environment. Understanding its causes is the first step toward effective treatment. Causes of obesity • Excess food intake especially fried and junk items • Lack of physical activity • Hormonal imbalance • Family history Risks of being overweight • High blood pressure • High blood sugar • Heart attacks • Heart failure • Obstructive sleep apnea Ways to prevent obesity • Avoid processed food. Avoid excess sweet intake. • Exercise daily. • Good sleep. If you are overweight and have health concerns, consult with a heart specialist and if needed take medications.