Karla Carbo Utah shares that in the hustle and bustle of modern life, maintaining a sense of peace and calm can be challenging, but as a life coach, you can empower individuals with techniques to navigate the chaos gracefully. Firstly, emphasize the importance of mindfulness and meditation. Encourage your clients to set aside dedicated time each day for meditation, deep breathing, or mindfulness exercises. These practices can help create a mental sanctuary amidst the chaos, fostering a sense of inner peace.