Karla Carbo Utah, as a seasoned life coach, she recognizes the profound impact that the digital age has on our well-being and aims to guide individuals toward a balanced and intentional approach to technology consumption. Carbo emphasizes the importance of fostering a healthy relationship with digital devices to enhance overall well-being. In her coaching practice, she encourages individuals to undertake a digital detox—a deliberate and temporary break from the incessant demands of technology.