Energy Gel Plus is smooth with a light consistency and a dash of real juice for a great taste. It's not thick or overly sweet. Easy to open and swallow each sachet contains 23g of carbohydrate and a moderate dose of caffeine (30mg). When taking EnergyGel Plus as recommended the caffeine content can increase attention concentration and reaction time. EnergyGel Plus is award-winning and proven in many of the World's toughest competitions. Which High5 gel to choose: EnergyGel Plus or IsoGel Plus? Both types of gel do the same job. However IsoGel Plus has a lighter consistency somewhere between a drink and a gel. EnergyGel Plus has a slightly thicker consistency but is less bulky and lighter in weight which makes it easier to carry in larger quantities. Key Features: Real juice flavours for a light refreshing taste. 23g of carbohydrate. Contains caffeine (30mg/sachet). Race proven in the World's toughest competitions. Easy to carry and open. Suitable for vegetarians and vegans. For your next big event or race download the free High5 Advanced Nutrition Guide for your sport/bodyweight/event distance from www. highfive. co. uk.