6 Appetite-CONTROL Strategies that Helped Me STOP Overeating: 1) ADD Vinegar + Cinnamon to meals to CONTROL Blood Sugar 2) Eat when you're NOT Hungry 3) DRINK Water, NOT Liquid Calories 4) Eat SLOWLY 5) Have a SMALL FlavorLESS Snack Between Meals 6) Try the Front Door Snack Technique