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Amanda Simpson

Stay FIT + HEALTHY

14 Refreshing DETOX Waters RECIPES that are EASY to MAKE: 1) LEMON Water 2) Belly SLIMMING Detox Water 3) APPLE CINNAMON Detox Water 4) SKINNY Detox Water 5) DIETER's WONDER Water 6) CHIA Detox Water 7) FLAT Belly RASPBERRY Lemon Detox Water 8) LEMON BERRY Flush FAT SPA Water 9) Dr OZ's FAT FLUSH Water 10) ENERGY BOOST Detox Water 11) STRAWBERRY ~ CUCUMBER ~ LIME + MINT Flavored Water 12) STRESS REDUCER Detox Water 13) LEMON COCONUT Detox Water 14) STRAWBERRY WATERMELON FLUSH FAT Water

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10 METABOLISM Boosters: 1) Move MORE (all day long!)Your metabolic rate (how fast you burn calories) naturally slows when you’re resting or sleeping and spikes when you’re up and about, especially during your workouts 2) Don't Starve Yourself 3) Take on TABATA 4) Power Up w/PROTEIN 5) Spice Things Up w/CAYENNE Peppers 6) Go for the AFTERBURN 7) EMBRACE the COLD by EXERCISING in the COLD 8) LIFT WEIGHTS 9) Stay in your Sweet Spot: Your body primarily gets its energy to function from 2 main fuel sources: a) glucose b) body fat 10) Don't Skimp on Sleep

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