Cinnamon Fat Flush Water Ingredients: 1 apple, sliced (organic is preferred) 1 cinnamon stick 5 – 7 slices of fresh ginger root, (optional) Instructions: Fill a 2 quart pitcher with filtered water Add 1 apple sliced Add 1 cinnamon stick Add fresh ginger, optional Allow to “steep” overnight and drink. Refill 3-4 times with fresh water before you replace the ingredients.