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BetterLYF Online Counselling

Mental Health

There are many ways to self care - emotional, physical and mental and none of them can be a substitute to others. Today let’s focus on how you can have a mental detox with 5 simple tasks. -Meditation creates space in your mind, it’s slowly learned, don’t rush. Start with only 10 mins. -Make a space that calms you, a place where you can enter and feel relaxed. -Do a social media detox? Mindlessly scrolling clutters our mind. -Have conversations that feel wholesome, speak with intent. -Practice sleep hygiene and do not compromise on rest.

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We all have a role to play when it comes to an increase in air pollution. With the recent research showing its correlation with an increase in mental illness, we should be more cautious as citizens of this planet. Some of ways keeping it in control are regular check up of your vehicles, checking the kind of products you use at home from electrical appliances to perfumes, avoiding bursting crackers. It takes one person to be a part of a big change therefore let's pledge to be that person from today.

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Mindfulness is misunderstood and is often seen as meditation. Being mindful means being aware of the present moment. You can bring mindfulness to any activity you are doing today. How about we take a baby step and start with a walk outside. As you walk, look around, see the trees, and the flowers, observe how you feel and observe your body as it moves. Increase an awareness of your 5 senses as you breathe. Being present can bring fulfillment and joy in any activity.

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