COPD, or Chronic Obstructive Pulmonary Disease, is a lung condition that makes breathing difficult. Dr. Krithana Ganesan, Associate Consultant - Pulmonology, Kauvery Hospital Vadapalani, outlines the treatment for COPD.

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Uterine cancer is a type of cancer that starts in the lining of the uterus, also known as the endometrium. Dr. Sujay Susikar, Senior Consultant - Surgical Oncology & Robotic Surgeon, Kauvery Hospital Alwarpet, discusses the symptoms and the importance of early detection for uterine cancer.

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Lung cancer is a disease where abnormal cells grow uncontrollably in the lungs, forming tumors. Dr. Belinda Anet, Consultant - Pulmonary Medicine, Kauvery Hospital Tirunelveli, emphasizes early detection of lung cancer.

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Dr. T. Siraj Fathima, Consultant - Obstetrics & Gynecology, Kauvery Hospital Tirunelveli, describes the formation of PCOD in the body.

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There are three main stages of Parkinson’s disease. The early stage of Parkinson’s disease involves symptoms like slight tremors in the hand, rigidity, and more. The second stage happens after 6-7 years. Along with medications physiotherapy and occupational therapy might be required to control Parkinson’s disease symptoms. In the third stage, medications might not work and physiotherapy might be the only choice. If you notice any of the symptoms even in the slightest degree visit Kauvery Hospital, which is one of the best neuro hospitals in Chennai. Watch Dr. Venkatraman Karthikeyan of Kauvery Hospital, one of the best neurologists in Alwarpet, Chennai talk about the stages of Parkinson’s disease.

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CRMBC is a California Self-Insured Group in which safety-driven restaurants pool their resources to self-insure their workers' compensation insurance. Self-insurance is an alternative to traditional insurance. It provides improved claims outcomes, greater control, and cost savings. Savvy restaurant owners opt to self-insure their risk because self-insurance consistently outperforms traditional insurance over time.

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Hot flashes refer to sudden episodes of sweating and feeling of warmth all over the body. This is common in women after menopause. Symptoms of hot flashes 1. A feeling of warmth, especially in the face and upper body 2. Sweating profusely Relief for hot flashes 1. Take enough water 2. Sip cold water 3. Avoid prolonged exposure to the sun 4. Wear loose-fitting cotton clothes 5. Visit your gynecologist and get the supplements Watch Dr. Anitha of Kauvery Hospital, one of the best gynecologists in Alwarpet, Chennai talk about hot flashes.

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As we age, the diameter of our spine compresses due to degeneration, excess bone growth, and prolapse. This can lead to loss of function of the hands and legs or difficulty in passing urine and stool. If you notice any of these symptoms then it is best to visit a neuro hospital and get yourself checked. Laminectomy is done to decompress the spine and this might help the patient regain their previous mobility. There are different types of laminectomy depending on the area where the procedure is done. Watch Pf. Ranganathan Jothi of Kauvery Hospital, one of the best neurologists in Vadapalani, Chennai talk more in detail about the laminectomy procedure.

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We spend a lot of time sitting. While we sit, the usual curvature of the spine gets straightened and the small joints and ligaments in the spine get stretched. This can result in chronic pain. Hence proper spine care is mandatory, especially for people who spend a lot of time sitting and working. Tips for avoiding back pain 1. Change your position of sitting once every 30 mins or one hour. 2. If you travel often, get a lumbar support pillow that helps with correct sitting posture. Watch Dr. P. Keerthivasan of Kauvery Hospital, one of the best spine surgeons in Alwarpet, Chennai gives some tips for avoiding back pain while sitting.

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Risk factors of varicose veins 1. Being men 2. Family history 3. Nature of job – standing too much or lifting heavy weights 4. Effects of another disease 5. Pregnancy Pregnancy and varicose veins are a possible combination. It can occur in pregnant women and can stay even after childbirth. Watch Dr. K. Srikanth of Kauvery Hospital, one of the best vascular surgery doctors in Tirunelveli talk about the causes of varicose veins.

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Congestive heart diseases in children are common and 1 in 100 children are born with it. 30% of these problems come under critical congenital heart diseases. If these conditions are not found and treated within days of their birth, it can prove to be fatal for the children. A fetal echocardiogram can help identify congestive heart condition even before the child is born. It has to be done by a trained pediatric cardiologist or fetal medicine specialist in a pediatric hospital. Watch Dr. Mani Ram Krishna of Kauvery Hospital, one of the best pediatric cardiologists in Trichy talk about the prevention of heart diseases in newborns.

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ஜிம் (Gym) உடற்பயிற்சிகளின் போது செய்ய வேண்டியவை மற்றும் செய்யக்கூடாதவை Gym workout mistakes to avoid 1. Start your workout gradually. Don’t immediately indulge in strenuous activities. 2. Make sure to maintain proper position while lifting weights or while doing back exercises. 3. Don’t focus too much on the upper limbs. Make sure that you strengthen your legs too. Watch Dr. S. Arun of Kauvery Hospital, one of the best orthopedicians in Salem talk about the do’s and don’ts during gym workouts.

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Diabetic kidney disease is a condition where prolonged high blood sugar levels due to diabetes damage the kidneys, leading to impaired function and potential kidney failure. Learn the warning signs of diabetic kidney disease and adopt precautionary measures advised by Dr. R. Kishor Kumar, Consultant - Nephrologist, to protect against the onset and progression of diabetic kidney disease.

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To prevent back pain for long-distance bike riders, several measures can be taken as suggested by Dr. P. Keerthivasan, Consultant - Orthopaedic Spine Surgeon. * Maintain Bike Condition: Regularly check and maintain your bike to ensure it's in optimal condition. This includes keeping tires properly inflated, ensuring the bike is properly adjusted to fit your body, and lubricating moving parts to reduce strain. * Choose Smooth Roads: Whenever possible, opt for routes with smoother road surfaces to minimize the impact on your spine and lower back. Avoiding bumpy or uneven roads can significantly reduce the risk of developing back pain during long rides. * Practice Core-Strengthening Exercises: Engage in exercises that focus on strengthening your core muscles, including the abdominal, lower back, and pelvic muscles. Strong core muscles provide better support for your spine and can help prevent strain and discomfort during long rides.

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Dr. B. Deepak Kumar, Consultant - Physician, discusses the causes, symptoms, and prevention of hypertension. He also addresses the low level of awareness regarding hypertension among the public.

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Dr. Shirley Andrews, Consultant - Family Physician, outlines the drawbacks of having coffee in bed each morning. As alternatives, she suggests healthier morning rituals like lemon water, honey water, cumin water, or jeera water.

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Dr. S. Arun, Senior Consultant - Orthopaedics, Spine & Complex Trauma Surgeon, delves into the relationship between Indian-style closets and knee degeneration. He highlights how the frequent squatting associated with Indian closets may contribute to the development of osteoarthritis and knee deterioration.

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Dr. K. P. Suresh Kumar, Chief Cardiologist, stresses the importance of acting fast when someone is having a heart attack. He explains how the heart can get blocked and why it's urgent to bring the person to the hospital quickly. He also talks about how delays can make things worse, so it's crucial to act swiftly.

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A very common question among many people is: How much salt intake per day is safe and healthy? Dr. K. Abirami, Medical Administrator, Senior Consultant & HOD - Nephrology, provides a clear and concise explanation to address this common concern. The advised daily salt intake should be limited to 5g, approximately equivalent to a teaspoon. This is the way to a balanced approach of salt consumption for optimal health.

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Evan Rutchik is Chief Revenue Officer (CRO) at Ogury. He has managed award winning media campaigns since 2007, reviously holding senior roles at digital media leaders on both the technology and agency sides of the business. After joining Ogury in late 2016, Evan has been responsible for scaling the company’s US sales and business effort from the New York City office. Here he has overseen record growth as well as established Ogury’s reputation in North America, opening offices in 10 major US cities. Evan resides on the board of the IAB Mobile Center of Excellence. He often moderates and speaks on panels across the world as an expert thought leader in mobile marketing, first-party data and consumer privacy. Evan holds dual degrees in Management and Advertising from Syracuse University and an MBA from NYU Stern.

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Evan Rutchik is Chief Revenue Officer (CRO) at Ogury. He has managed award winning media campaigns since 2007, reviously holding senior roles at digital media leaders on both the technology and agency sides of the business. After joining Ogury in late 2016, Evan has been responsible for scaling the company’s US sales and business effort from the New York City office. Here he has overseen record growth as well as established Ogury’s reputation in North America, opening offices in 10 major US cities.

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Heat stroke occurs when the body overheats due to prolonged exposure to high temperatures, causing the body's temperature to rise to dangerous levels. It is a serious condition that requires immediate medical attention to prevent serious complications. Dr. Jos Jasper, HOD - Brain & Spine Surgery, explains in detail the causes, prevention, and treatment options for people affected by heat stroke.

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Endovenous laser ablation is a minimally invasive procedure used to treat varicose veins. A laser fiber is inserted into the affected vein, emitting heat that seals the vein shut. This redirects blood flow to healthier veins, reducing symptoms like pain and swelling, and improving the appearance of the legs. Dr. Arunagiri Viruthagiri, Consultant - Vascular & Endovascular Surgeon, discusses the use of endovenous laser ablation to treat varicose veins.

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Dr. S. Arun, Senior Consultant - Orthopaedics, Spine & Complex Trauma Surgeon, describes how pressure affects the upper and lower limbs differently, considering their unique structures and functions, offering valuable insights into managing orthopaedic conditions effectively.

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Ear wax is a natural substance produced by glands in the ear canal. It helps trap dust, bacteria, and other debris, preventing them from reaching the eardrum and causing harm. Dr. M. Hari Meyappan, Consultant - ENT Head & Neck Surgeon, explains the formation of ear wax, its necessity for ear health, and safe cleaning methods for children.

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Dr. S. Arun, Senior Consultant - Orthopaedics, Spine & Complex Trauma Surgeon, elaborates on injury prevention during high-velocity games and the necessary precautions for players.

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1. Hydration Options: Opt for coconut water, and nungu juices. For kids, elaneer payasam and nungu sharbat are alternatives. 2. Water-Rich Foods: Include watermelon, cucumber, etc., in your diet as whole fruits or vegetables rather than juices. 3. Hydration Quantity: Aim to drink at least 3 liters of water daily. Personal Hygiene: Take two baths daily to stay fresh. 4. Dietary Adjustments: Reduce consumption of non-vegetarian food and favor steamed foods. 5. Skincare Routine: Use curd and papaya on your face to prevent dryness and enhance skin radiance. Ms. Gnana Surya, Dietician, advises staying cool by consuming hydrating foods like cucumber and watermelon, drinking plenty of water, avoiding spicy foods, and incorporating cooling ingredients into meals.

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A hernia occurs when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. This can cause a noticeable bulge and discomfort, often requiring medical attention for treatment. Dr. Joyner Abraham M, Associate Consultant - Minimal Access Surgery, explains the types and symptoms of hernias, why they require treatment, the advanced technology used in hernia operations, and the benefits of laparoscopic and robotic surgery.

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Asthma is a chronic lung condition causing airway inflammation and narrowing, leading to difficulty breathing, wheezing, coughing, and chest tightness, often triggered by allergies, or environmental factors. Dr. Belinda Anet, Consultant - Pulmonary Medicine, explains asthma symptoms like coughing and breathing trouble, its causes, and ways to manage it effectively.

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Dr. V. Ramu, Consultant - Emergency Physician, discusses the challenges and remedies for dealing with the summer season. Older adults and children are particularly affected the most during this time. For further insights, watch the video.

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