When distance grows in the bedroom, the real gap might be in the mind. Intimacy issues aren’t always physical. Often, it’s stress, anxiety, past trauma, or emotional disconnect silently affecting our closest relationships. Yet these are the conversations we rarely have, especially in our culture.

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Urinary Tract Infections (UTIs) are common yet often misunderstood health issues that affect many women. Recognizing the signs, understanding treatment options, and knowing prevention tips are crucial to managing and avoiding UTIs, ultimately improving women’s health and well-being. Regular visits to the lady doctor or gyno specialists will help avoid the problem. Common UTI symptoms • Severe lower abdominal pain • Burning sensation while passing urine • Increased frequency of passing urine • Blood in urine (severe cases)

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Open-heart surgery or TAVR – which is better for aortic valve problems? Not everyone can handle a big surgery, especially elderly patients. But what if there’s a less painful, faster alternative?

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Stomach pain in kids can mean many things - most are harmless, but some might need urgent care. How do you know the difference?

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Diabetes can lead to serious foot complications if not properly managed. Early detection and proper diabetes foot care are necessary to prevent these issues. Causes of diabetic foot issues • Diabetic neuropathy • Problems in blood vessels • Problems in joints and bones Early signs of diabetic foot issues • Diabetic neuropathy – Needle pricking sensation in the feet, numbness, loss of sensation in the feet, wounds on the feet • Blood vessel problems – wounds that don’t heal • Joint problems – infection, muscle weakness

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Arterial disease is a condition that affects the blood vessels and can lead to significant health concerns. It happens due to the blockage of the blood vessels by the accumulation of cholesterol. It can happen in any part of the body. Hence arterial disease awareness is important to get timely treatment. Symptoms of arterial disease (legs) • Deterioration in the functions of the legs • Leg pain even after walking a short distance • A rash on the leg that doesn’t heal

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மூட்டுவலி சாதாரணமா அல்லது கவலைக்குரியதா? காரணம் தெரிந்தால்தான் சிகிச்சை கிடைக்கும்.

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When children fall sick, we often think it's just a virus. But some fevers may be hiding something more serious — like Kawasaki Disease

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When 15 minutes of CPR didn’t bring his heartbeat back, ECMO-CPR stepped in. A 63-year-old man with a severe heart attack had no signs of life. What followed was a rare, high-risk rescue using advanced life support and a series of critical interventions. How did he survive — and walk home with a healthy heart?

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Heart diseases can be prevented with primary prevention! What are the ways to reduce the risks of CAT? Don't miss this - it's important to your heart

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Ready to experience seamless care with Kauvery Kare? Our Step-by-Step User Guide is here to make your journey easy and hassle-free! Whether you're a first-time user or looking to get the most out of our services, we've got you covered every step of the way. Stay tuned as we walk you through everything you need to know for a smooth and efficient experience. Let’s get started!

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Every child deserves the opportunity for a healthy future. On International Childhood Cancer Day, let’s highlight the progress in fighting childhood cancer. With early diagnosis and effective treatments, childhood cancer is more treatable than ever before. Symptoms of childhood cancer • Prolonged fever (weeks or months) • Abdominal bloating • Legs or hands swelling • Headache • Vomiting • Seizure • Low haemoglobin • Bleeding symptoms Treatment for childhood cancer If you notice any of the above symptoms, it is best to consult with a child specialist. If they suspect cancer, they might refer you to a Paediatric oncologist who will run the diagnostic tests. After the diagnosis is confirmed, treatment for childhood cancer will be recommended.

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From how you think and feel to how you move and breathe, your brain is behind it all. Yet, brain health often goes unnoticed until something goes wrong.

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What is endoscopy? It is a minimally invasive procedure that allows doctors to look inside the body using a flexible tube with a camera, helping diagnose and treat various conditions. Who needs endoscopy? • Patients who have stomach pain for a long time • Patients with the inability to take food • Patients who have digestion problems • Patients who experience 10% weight loss within 3 months • Patients who have bleeding or vomit blood

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Endobronchial Ultrasound (EBUS) is a cutting-edge diagnostic tool that offers a clear and minimally invasive way to examine the lungs and surrounding structures. But why should it be used? Endobronchial ultrasound uses Infections or cancer in the lungs might present as tumours. These tumours must be checked to decide on the treatment course. Endobronchial ultrasound helps in examining these tumours. Advantages of endobronchial ultrasound • Eliminates the need for general anaesthesia • Reduces the complications of the diagnostic procedure

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What is Hyperthyroidism? Hyperthyroidism occurs when the thyroid gland produces too much thyroid hormone, leading to various physical and metabolic changes in the body. Recognizing these changes is essential for identifying the condition and managing it effectively. Hyperthyroidism warning symptoms • Unexplained weight loss • Hand tremor • Increase in passing stool • Excess blood during periods • Skin changes

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Headaches can strike unexpectedly, but do you know what might be causing them? From stress to underlying medical conditions, there are many triggers for headaches. Understanding the root causes is the first step toward finding relief and managing them effectively. Causes of headaches • Eye problems • Tumour in the brain • Sleep deprivation • Stress • Excess screen time • Improper food intake

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Struggling to get a restful night’s sleep? Quality sleep is essential for overall health and well-being. Tips for better sleep at night • Follow a regular sleep schedule. • Keep the room where you sleep dark, noiseless, and at an adequate temperature. • Follow routine bedtime activities like meditation, reading books, etc. • Do physical exercises in the morning regularly. Things to avoid before bed for better sleep • Avoid drinking tea or coffee before going to bed. • Avoid screen time. • Avoid having heavy meals at night.

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Struggling with migraines? You’re not alone. Migraines can be debilitating, but with the right prevention strategies and treatment, you can regain control. Treatment for migraine headache There is no permanent cure for migraines but it can be managed. Medicines for migraines are prescribed for patients who experience migraines frequently for example multiple times a week. Tips to prevent migraine headaches • Eat at the proper time • Get good sleep • Avoid foods that trigger migraines • Avoid exposure to scents that trigger migraines

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Struggling with unexplained weight gain? Hypothyroidism could be the culprit. When your thyroid isn’t producing enough hormones, it can slow down your metabolism, leading to weight gain. What is hypothyroidism? Hypothyroidism refers to the condition where the thyroid gland doesn’t make enough thyroid hormones. This can cause an increase in the level of thyroid-stimulating hormone. Symptoms of hypothyroidism • Fatigue • Weight gain • Dry skin • Constipation • Loss of hair • Depression • Forgetfulness • Menstrual problems in ladies

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Migraines are more than just a headache – they come with a variety of symptoms that can impact your daily life. Recognizing the signs early is crucial for effective treatment. Symptoms of migraine • Unbearable headache • Vomiting (In some cases) Triggers for migraine headache • Spending some time outside • Exposure to sound • Traveling • Lack of sleep • Not eating at the right time • Exposure to strong scents

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Struggling with knee pain? Causes of knee pain in working women Many working women experience discomfort due to long hours of sitting, standing, or physical strain. These types of physical activities do not strengthen bones. Also working women often do not take a proper balanced diet. Tips to prevent knee pain • Take a break every 1 hour and walk around for 5-10 minutes. • Wear proper and comfortable footwear while walking. • Track your steps using mobile apps. Keep a target of 5000 to 10000 steps per day. • Take a diet rich in calcium and vitamin D.

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Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures. Most people tend to choose sports activities for the weekends while staying sedentary for the rest of the week. This can cause immense pressure on the joints and increase the risk of injuries. Importance of regular stretching exercises Regular stretching exercises even if it is done for 5 minutes every day can help with the reduction of strain on the joints.

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Could it be more than just a fever or fatigue? Childhood cancers are rare — but they do happen. In India alone, over 60,000 children are diagnosed every year.

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Is it milder? Has it become harder to detect? Do vaccines still offer protection? Discover how the virus has changed, and what you should know to stay protected.

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Breathing exercises can help improve lung function, reduce shortness of breath, and enhance the overall quality of life for those with COPD. Symptoms of COPD • Cough • Shortness of breath • Wheezing • Breathing difficulty • Chest muscle tightness Breathing exercises for COPD patients • Belly breathing • Pursed lip breathing • Box breathing • 4 7 8 technique • Alternative nasal breathing Watch Ms. Sobana of Kauvery Hospital, one of the best Physiotherapists demonstrate these simple breathing techniques to manage COPD symptoms and help you breathe easier.

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Pregnancy scans are essential for monitoring both your health and your baby’s development. Whether it’s your first ultrasound or a follow-up, understanding the purpose and what to expect can help you feel more confident and informed throughout your pregnancy journey. Types of pregnancy scans • Dating scan – 5-6 weeks • NT scan with a blood test – 11-13 weeks • Anomaly scan – 20 weeks • Growth scan – 28 weeks • Final scan – 36-37 weeks Watch Dr. Sivakami of Kauvery Hospital, one of the best Gynecologists in Vadapalani, Chennai explain the different types of scans and their importance.

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Feeling overwhelmed? Life can get hectic, and stress often finds its way into our daily routine. Symptoms of stress • Overthinking • Anger • Irritability • Feeling sad • Worrying • Feeling overwhelmed • Avoiding the situation • Escaping the situation through indulging in habits like smoking, alcohol, and constant use of phones. How to manage stress? • Talk to someone about your problems. • If you don’t feel comfortable talking, you can try journaling your thoughts. • Sleep, physical exercise, and a mindful diet can provide stress relief. Watch Ms. Pargavi of Kauvery Hospital, one of the best Psychologists in Trichy, share tips on managing stress and reclaiming your peace.

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Diabetes in older adults is a growing concern, as age can increase the risk of complications. Understanding the signs, managing blood sugar levels, and seeking timely care are essential for proper geriatric diabetes care. Geriatric wellness and diabetes The distinguishing feature of geriatric care and diabetes is that older people tend to have one or more co-morbidities along with diabetes. Along with this, declining memory and mental health might also pose a problem. Older people also have lower dietary requirements due to a lack of physical activity. Hence, increased care is required since the intake of diabetic medications without proper diet can result in conditions like low sugar. Watch Dr. G.S. Shanthi of Kauvery Hospital, one of the best Geriatric Medicine doctors in Chennai, explain how diabetes impacts older adults and share steps to prevent or manage the condition effectively.

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Deep breathing is a simple yet powerful technique that can reduce stress, improve focus, and promote relaxation. Benefits of Deep breathing exercises • People with problems like persistent colds or sinusitis can achieve nasal clearance, especially in cold climates. • Helps eliminate harmful substances from our bodies. • Helps maintain blood pressure. • Helps manage stress. • Helps get good sleep. Watch Dr. Vibin Kumar of Kauvery Hospital, one of the best Physiotherapists in Tirunelveli, explain the proper steps to practice deep breathing techniques, helping you unlock its full potential for overall well-being.

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