This informative poster explains mental health and mental illness difference. Mental health basically means having healthy emotions; positive behavior; self-care; social connection. On the other hand, mental illness means a diagnosis that affects your thinking, behaviour, and mood. Signs of a problem include excessive worrying, not wanting to play a withdrawal, anger and mood changes. You can exercise, sleep well, set boundaries and seek support to maintain your mental health, it adds. It also contains common mental illnesses for increased awareness and understanding to encourage compassion, education, and proactive mental wellness in everyday life.