Feeling overwhelmed? Life can get hectic, and stress often finds its way into our daily routine. Symptoms of stress • Overthinking • Anger • Irritability • Feeling sad • Worrying • Feeling overwhelmed • Avoiding the situation • Escaping the situation through indulging in habits like smoking, alcohol, and constant use of phones. How to manage stress? • Talk to someone about your problems. • If you don’t feel comfortable talking, you can try journaling your thoughts. • Sleep, physical exercise, and a mindful diet can provide stress relief. Watch Ms. Pargavi of Kauvery Hospital, one of the best Psychologists in Trichy, share tips on managing stress and reclaiming your peace.