Taking care of your bones and joints is essential for staying active and pain-free! Joint pain prevention tips • A healthy and balanced diet that is high in protein and low in carbs. • Regular physical exercise for about 30-45 minutes every day. • Weight training exercises will strengthen the bones. Watch Dr. T.G. Prabhakar of Kauvery Hospital, one of the best Orthopaedic Surgeons in Tirunelveli, share tips for bone and joint wellness.