The rainy season brings cooler weather, but it can also bring a few health challenges. Following a healthy diet for monsoon can help boost your immunity, improve digestion, and keep you feeling your best. Rainy season health tips – Food habits • Take a lot of garlic since it boosts immunity. • You can take vegetable soups. • Add turmeric to your milk. • Adding fenugreek and jeera to your food can improve digestion. • Include peanuts in your diet at least 2-3 times per week. • Prefer fish to mutton and chicken. Watch Mr. Lakshmanan of Kauvery Hospital, one of the best Dieticians in Tirunelveli, share easy diet tips to stay healthy during the monsoon season.