Sitting for long hours can put extra strain on your lower back, leading to discomfort or pain. Take regular breaks, stretch, and maintain good posture to keep your spine healthy! If you're dealing with back pain, visit us at In Step Physical Therapy for expert care and guidance.To More: https://instepphysio.ca/back-pain-and-sciatica-physiotherapy-edmonton/, Contact Us : (587) 409-1754, [email protected] #SpineHealth #InStepPhysicalTherapy #PainRelief #EdmontonPhysio #edmontonphysiotherapy #yegfitness #yeg #physiotherapy #physiotherapyclinic #physiotherapytreatment #physiotherapycanada #sportsphysiotherapy #neurophysiotherapy #pediatricphysiotherapy #physiotherapycenter #physicaltherapy #physicaltherapyworks #physicaltherapyexercises #physicaltherapyclinic #alberta #canada