An AI therapist uses artificial intelligence to provide mental health support through accessible, tailored, and confidential interactions. Designed to complement traditional therapy or act as a standalone resource, AI therapy platforms offer 24/7 availability, responding to users’ emotions, providing coping strategies, and guiding users through structured exercises. Through secure, private channels, users can explore a wide range of mental health concerns, including stress, anxiety, depression, and self-esteem challenges. AI therapists often use evidence-based techniques, such as cognitive-behavioral strategies, to help users reflect on thought patterns and behaviors. By analyzing user input and learning from each interaction, an AI therapist personalizes its approach, becoming progressively more insightful over time. While not a replacement for licensed human therapists, AI therapy can be an empowering tool, offering immediate support, encouraging personal growth, and increasing mental health awareness in a safe, judgment-free environment.