Bhakti Yoga: The Nature of Devotion | Hare Krishna Melbourne Bhakti yoga is one of the traditional yoga systems mentioned in the sacred text the Bhagavad Gita. Research shows that practicing hatha-yoga reduces anxiety and depression. In my 50-odd years of experience (you got it: grey hair), bhakti-yoga extends that benefit to our mental, emotional, and spiritual health. The benefits of bhakti-yoga include. https://www.harekrishnamelbourne.com.au/bhakti-yoga/