Polymyalgia Rheumatica (PMR) is a condition that causes stiffness, aching, and pain in the muscles, primarily affecting older adults. The symptoms can be debilitating, making everyday tasks difficult. While conventional treatments like corticosteroids are commonly prescribed, many people are exploring ways to manage Polymyalgia Rheumatica naturally. We will explore effective natural remedies and lifestyle changes that can help alleviate symptoms, improve quality of life, and reduce the need for medications. https://www.exoltech.ps/blogs/post/69477