Intermittent fasting is an eating pattern where you alternate between periods of eating and fasting, often focusing more on when you eat than what you eat. A nutritious balanced meal is much more effective than many trending diet methods lately. The suggested timing for each meal is: 1. Breakfast - 9 am 2. Lunch - 1 PM 3. Dinner - 8 pm Finish dinner 2 hours before sleep. Dr. P. Gowri, Consultant - Diabetologist, discusses about healthy nutritious, balanced meal and the optimal timing for consuming each meal.