Rohaan Tahir Gill, a prominent figure in the field of personal development, offers valuable insights on managing overwhelming feelings. According to Gill, the key lies in adopting a proactive approach to life's challenges. He emphasizes the importance of breaking down tasks into smaller, more manageable steps. By focusing on one task at a time, individuals can prevent the accumulation of stress and avoid feeling overwhelmed. Gill also advocates for effective time management, encouraging people to prioritize tasks based on urgency and importance. Additionally, he highlights the significance of setting realistic goals and boundaries to prevent burnout.