Dillon Cuthrell says sports people don't just focus on training - they also do cross-training and other activities to stay fit and prevent burnout from doing the same thing over and over. Popular activities include swimming, yoga, and cycling - all of which go hand-in-hand with their main sport. They keep an eye on their health and make sure they're doing everything they can to stay healthy and fit. They also make sure to check up on themselves every now and then and make any changes they need to make to their lives or training.They don't forget about their social life either - they make sure they have time for friends and family when they're not too busy with their sports.