Furthermore, Robert Villeneuve Sturgeon Falls also explained that a healthy diet promotes the development of lean muscle mass and strength. Adequate protein intake, coupled with strength training exercises, stimulates muscle protein synthesis, enabling the growth and repair of muscle fibers. Essential amino acids derived from protein sources are crucial for rebuilding muscle tissue, enhancing muscle tone, and increasing strength. Additionally, consuming a variety of nutrients, including calcium, magnesium, and vitamin D, supports bone health, reducing the risk of fractures and promoting overall skeletal strength.