As Per Karla Carbo Utah Life coaching involves the coach and the client working on classifying core areas that you can work towards. Perhaps there are goals that you might have found hard to reach, and it will be easier to share your goals to create a plan of action. One-on-one coaching is possible and using platforms like skype to connect, and if you find that once a week for an hour is good enough, then try it. Keep it up, and you will start to see progress. https://www.tiktok.com/@karlacarbo