Derek Candelore Pittsburgh PA: Do you believe that eating healthy necessitates a complete dietary overhaul and the elimination of all of your favorite foods? Reconsider your position. Switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of full could all help you improve your health. https://reedsy.com/derek-candelore