Thumb

As you try meditation for peaceful sleep, be patient. A meditation practice is only that- an approach. In due course, slowly practice the time to fifteen to twenty minutes. It will take time to know how to quiet your mind. If you want to know more specific meditation techniques that work well for sleep and how to do each, Derek Candelore Pittsburgh can help.

Avatar

Derek Candelore

77 pins   3 boards   9 followers

Follow

Other pins from

Derek Candelore