10 Tips to Keep Your Breasts Healthy Although breast cancer can occur in women who have no known risk factors, you can help reduce your risk by adopting the following habits for optimum breast health: observing, self-examining, and screening. 1. Eat a healthy and balanced diet, including plenty of fruits, vegetables, whole grains, and lean proteins. 2. Exercise regularly, aiming for at least 30 minutes of moderate physical activity five days a week. 3. Stay within your recommended body weight range. 4. Avoid smoking and excessive alcohol consumption. 5. Perform breast self-exams regularly to become familiar with your body and be aware of any changes. 6. Reduce stress with activities such as yoga, meditation, or regular exercise. 7. Wear a supportive bra, especially when exercising. 8. Limit your exposure to environmental toxins and radiation. 9. Consider taking supplements like Vitamin D and omega-3 fatty acids to support breast health. 10.Visit your doctor for regular breast cancer screenings and follow their recommended health plan. Breast cancer is one of the most common cancers in Singapore. Early detection saves lives. When breast cancer is detected early, there are more breast cancer treatment options available, like breast cancer surgery. If you notice any symptoms of breast cancer, don't hesitate to visit a breast specialist doctor in Singapore.