5 Essential Food and Supplements to Keep Your Prostate Healthy A healthy prostate is essential for a man's reproductive and urinary health. There are a few key things you can do to keep your prostate healthy as you age. First, eat a nutritious diet that includes plenty of fruits, vegetables, and whole grains. You should also make sure to get enough zinc and omega-3 fatty acids, which are important for prostate health. Additionally, take a daily multivitamin and consider supplements like saw palmetto and pygeum africanum, which have been shown to be helpful in maintaining a healthy prostate. By following these simple tips, you can keep your prostate healthy and reduce your risk of problems like enlarged prostate and prostate cancer. Get your certified organic health supplement in Singapore.