Come up to standing, Inhale, ascend to your pussyfoots. Breathe out, twist your knees until you are perched on your heels in somewhat squat. Envision sliding down a divider, keeping your back upstanding. Breathe in, unite your hands at the focal point of your chest. Breathe out, curve first to one side, left arm outside right thigh, right arm up. Remain here 5 breaths, come through focus, and afterward turn to one side. https://yogadetoxtherapy.com/