As a competitive athlete you constantly set yourself ambitious goals and don't accept any compromises on the journey to reach them. Energy supply along with hydration and recovery is key to reaching your potential. For intense training or competition you should refuel during sport with up to 90g carbohydrates per hour depending on intensity and duration. Powergel Hydro are very convenient during sport especially running because they are compact in size easy to swallow without additional water and deliver a scientifically developed combination of different carbohydrate sources. Key Features: C2MAX Dual Source Carb Mix contain a special ratio of glucose and fructose sources Market leading amount of sodium the main electrolyte lost through sweat Cherry flavour includes 50mg caffeine per serve Based on great tasting concentrated fruit juice No artificial flavours and colours Patented pouch with Clean Usage Technology ensures easy and clean one-handed opening and consumption