Product Information from Healthy N Fit This formula has been prepared especially for active people. One packet daily contains a total supply of timed release; mega potency vitamins; supplements & amino acid chelated minerals in a handy convenient form. Cautions: Since this is a natural product; appearance may vary. Keep out of reach of children. Ingredients: B Complex Vitamins: Vitamin B 1 100mg 6666%; Vitamin B-2 100mg 5882%; Vitamin B-6 100mg 5000%; Vitamin B-12 100mcg 1666%; Niacinamide 100mg 500%; Folic Acid 100mcg 25%; Pantothenic Acid 100mg 1000%; Biotin 100mcg 34%; Par-Aminobenzoic Acid (PABA) 100mg*; Vitamin C: Vitamin C with selected Rose Hips 1500mg 2500%; Vitamin A & D: Vitamin A 10000 I.U 250%; Vitamin D 400 I.U 100%; 100% Natural Vitamin E: Vitamin E; D-Alpha Tocopheryl 600 I.U 2000%; Lecithin: Natural Lecithin 19 grain 1200mg*; [ * NoU.S.RDA has been established]; [ % PercentU.S.RDA ] Directions: One packet daily as a dietary supplement.