EnergyGel is smooth with a light consistency and a dash of real juice for a great taste. It's not thick or overly sweet. Easy to open and swallow each sachet contains 23g of carbohydrate. EnergyGel is award-winning and proven in many of the World's toughest competitions. Which High5 gel to choose: EnergyGel or IsoGel? Both types of gel do the same job. However IsoGel has a lighter consistency somewhere between a drink and a gel. EnergyGel has a slightly thicker consistency but is less bulky and lighter in weight which makes it easier to carry in larger quantities. Key Features: Race proven in the World's toughest competitions. Real juice flavours for a light refreshing taste. 23g of carbohydrate. Caffeine Free. Easy to carry and open. Suitable for vegetarians and vegans. For your next big event or race download the free High5 Advanced Nutrition Guide for your sport/bodyweight/event distance from www. highfive. co. uk.