The TriggerWheel is a uniquely effective device designed to provide immediate temporary relief from pain and soreness of muscle related disorders. Fast relief, anytime, anywhere - relief is just a roll away! Strength, speed, flexibility and endurance are known qualities of healthy muscles. A muscle's ability to prolong the desirable qualities is directly dependant on an unimpeded, nutrient-rich and oxygen-laden blood supply. The TriggerWheel provides many documented benefits of trigger point therapy and myofascial release. Its purpose is to extinguish myofascial trigger points and augment the qualities of healthy muscle while increasing blood flow. Relieves muscles pain and stiffness in seconds. Therapy on the go - the TriggerWheel easily fits in a pocket or purse. Fully waterproof nylon and steel construction. Endorsed by hospitals, clinics and institutions. The TriggerWheel is successfully used in the musculotendinous therapy of: Carpal Tunnel Syndrome Occipital Neuralgia Tension Headache TMJ Disorder Epicondylitis Tendinitis A host of other myofacial lesions Instructions: Hold the handgrip in the palm of your hand applying pressure with your thumb and index finger. Roll the wheel lengthwise over the involved muscles, using short back and forth passes. Use the wheel to search and find myofascial trigger points. (These areas are tight, knotty, ropy and tender.) After locating the trigger point it is vital to continue the rolling process for about 30 seconds. On a pressure-pain scale of 10, use 5 …. The procedure should produce a "feel-so-good" pain. Chronic, stubborn trigger points may initially require several short, therapeutic sessions per day. Your goal is a healthy muscle free of pain, tightness, tenderness and other signs of offending trigger points.