Looking to get lean? 2 Shredded is the answer. The unique 2 Shredded formula works on five different levels. It supports the thyroid, speeds up metabolism, modulates body temperature for burning fat (thermogenesis), supports the body's natural diuretic functions and finally, suppresses appetite and hunger cravings. Thyroid function is a key component to weight loss because it works with the body's metabolism to help fight weight gain and fatigue. 2 Shredded supports a healthy and active thyroid to keep fitness enthusiasts going full force. Caffeine and Green Tea help keep energy levels high so people remain motivated throughout the day. Dandelion & Horsetail Extracts act as natural diuretics to help prevent the retention of excess water and bloating. The primary thermogenic effect from 2 Shredded comes from Thermodiamine. It aids in the fat burning process by regulating the body's temperature, similar to capsaicin from chili peppers, but without the burning or upset stomach. Eating a clean diet is of the utmost importance for getting lean and staying lean. Unfortunately, clean diets sometimes cause unwanted hunger pangs and cravings. We've added Vanadium Citrate to the 2Shredded formula which acts as an insulin mimicker to stave of those carb cravings to help your diet stay on track. 2 Shredded fuels the body to get lean and stay lean. Qty - 120 ct. Ingredients Rice Flour, Gelatin, Titanium Dioxide, Magnesium Stearate, FD & C Red No. 40, FD & C Blue No. 1. Directions of Use As a dietary supplement, take 1-2 capsules twice daily for the first 3 days, then continue with 2-3 capsules twice daily. Adjust dose accordingly. Take with meals and drink at least 64 oz of water a day. Do not exceed recommended dosage. Allergen Info This product was produced in a facility that may also process ingredients containing milk, eggs, soybeans, shellfish, fish, tree nuts, wheat and peanuts. Warnings Check with a qualified healthcare professional before using this product or any dietary supplement, if you are under the age of 18 or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Keep out of reach of children. Do not use if seal is broken. Contains caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasional rapid heartbeat.