Thumb

8-Minute Bedtime Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! ~~~ I used to have a routine like this but I didn't bookmark it properly and I didn't have it memorized so I'm really glad to have found this!

Avatar

Semantha Luke

12743 pins   2 boards   36 followers

Follow

Other pins from

Semantha Luke