**Down a full glass several times a day. No sipping over time. Just drink it down right after you fill it up.**Have one glass every hour on the hour while at work or school. When the work/school day is done, your water quota is met.*Freeze peeled pieces of lemons, limes, and oranges and use them instead of ice cubes – it’s refreshing and helps get in a serving or two of fruit.**After each trip to the restroom, guzzle an eight-ounce glass to replenish your system.