1. Single Leg Calf Raises – 2 sets of 10 on each leg 2. Jump Rope – 30 seconds 3 Double Leg Calf Raises – 2 sets of 20 4. Jump Rope – 30 seconds 5. Seated Calf Raise – 2 sets of 20 6. Jump Rope – 30 seconds 7. Double Leg Swiss Ball Calf Raise – 2 sets of 20 8. Jump Rope – 30 seconds 9. Standing Resistance Band Step Calf Raise – 2 sets of 20