Sexy Beast Workout from Bodyrock: Interval timer to 24 rounds of 30/10. Complete the 12 exercises 2X. 1st Round: 1) Burpees & Push-Up’s 2) Squat & Press – Using the pink Sandbag 3) L Leg Alternative Push Ups 4) Knee Lift 2nd Round: 5) Burpees & Push-Up’s 6) Squat & Press 7) Triangle Push Ups 8) Shoulder to Knee Crossovers 3rd Round: 9) Burpees & Push-Up’s 10) Squat & Press 11) Monkey Push-Ups 12) V Touch Abs