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CHILL. Lets be realistic here. You don't drop two jean sizes in one day. You won't loose fifty pounds in a month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here or there. You're going to try new techniques, and they're not going to work. You're human. You're going to fail. But nothing great is ever accomplished without a few obstacles. GIRL, YOU GOT THIS.

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Semantha Luke

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