Good back up meal to have on hand. 8 Can Taco Soup: less than 300 calories per cup! 1 (15 oz.) can black beans, drained and rinsed 1 (15 oz.) can pinto beans, drained and rinsed 1 (14.5 oz.) can petite diced tomatoes, drained 1 (15.25 oz.) can sweet corn, drained 1 (12.5 oz.) can white chicken breast, drained, 1 (10.75 oz.) can cream of chicken soup, 1 (10 oz.) can green enchilada sauce, 1 (14 oz.) can chicken broth, 1 packet taco seasoning