Thumb

To sleep well, pick up these nighttime habits. They Snack – Smarter If you’re going to have a bedtime snack, make it a kiwi. Eating two of these fruits one hour before bed for a month helped adults fall asleep 35 percent faster and sleep 13 percent longer, found a 2011 study from Taiwanese researchers.…

Avatar

Amanda Simpson

10704 pins   2624 boards   49 followers

Follow

Other pins from

Amanda Simpson