VIDEO: 10-Minute Jump Rope Cardio Workout: Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this routine even without a rope. @Coach, Inc., Inc. Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. | via @SparkPeople #fitness #exercise