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Kauvery Hospital

Menopause

Menopause brings significant changes to both the body and mind, making self-care essential. Awareness about menopause health tips can help navigate the phase gracefully. How to stay healthy during menopause? ✔ Wear loose cotton clothing ✔ Keep your room cold and well ventilated ✔ Shower before you sleep ✔ Eat healthy, calcium-rich foods ✔ Exercise regularly ✔ Keep your weight and blood pressure under control ✔ Cervical and breast cancer screening is important

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Menopause is a natural transition in every woman’s life, but do you know what really happens during this phase? What is menopause? Menopause is the time of life when a woman’s ovaries stop producing hormones and menstrual periods stop. Menopause age range ✔ Natural menopause – 45-55 years of age ✔ Premature menopause – before 40 years of age ✔ Surgical menopause – when the ovaries are surgically removed Symptoms of menopause ✔ Periods stop within 6 months to 1 year ✔ Irregular periods before the period stops Health tips for menopause If you notice heavy bleeding or other concerning symptoms, then it is best to immediately consult with your gynaecologist.

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