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Knee Pain

Struggling with knee pain? Causes of knee pain in working women Many working women experience discomfort due to long hours of sitting, standing, or physical strain. These types of physical activities do not strengthen bones. Also working women often do not take a proper balanced diet. Tips to prevent knee pain • Take a break every 1 hour and walk around for 5-10 minutes. • Wear proper and comfortable footwear while walking. • Track your steps using mobile apps. Keep a target of 5000 to 10000 steps per day. • Take a diet rich in calcium and vitamin D.

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Osteoporosis is a condition that weakens bones, making them fragile and more prone to fractures. Most people tend to choose sports activities for the weekends while staying sedentary for the rest of the week. This can cause immense pressure on the joints and increase the risk of injuries. Importance of regular stretching exercises Regular stretching exercises even if it is done for 5 minutes every day can help with the reduction of strain on the joints.

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