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Metabolism And Weight Loss​

Metabolism refers to the complex chemical processes your body uses to convert food into energy. A faster metabolism burns more calories at rest and during activity, which can support weight loss. Weight loss occurs when you consistently burn more calories than you consume. Factors like age, muscle mass, activity level, and diet all influence metabolic rate. Boosting metabolism through regular exercise, especially strength training, and eating nutrient-rich foods can enhance weight loss efforts.

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